Coaching Process and Approach
Process
I coach the whole individual, and believe all aspects of the human experience are interconnected: work, health, relationships, environment, thoughts, and emotions. The work we will do together explores deeply held and deeply rooted beliefs, values, habits, and behaviors. Meaningful change and meaningful outcomes require a meaningful commitment.
Discovery Session
I begin every partnership with an initial 30-minute Discovery Session that is no cost and no obligation. This initial session allows us to determine if we are a good fit, and if you are sincerely ready to be coached and commit to the partnership.
Prior to the Discovery Session, I ask that you fill out the Discovery Questionnaire to encourage reflection and help inform our session together.
Albright Coaching Partnership
If you are ready to move forward, I invite you to commit to a Partnership. Using the structure outlined below as a baseline, I will ask you to share what you envision in terms of timeframe, investment, and outcomes. Together, we will create a plan tailored to your goals.
6-month verbal commitment
3 to 4 sessions per month
Sessions are usually 1 hour
Sessions conducted via Zoom or in person
Approach
I work as a collaborative partner to guide you through questioning your thought patterns and examining your innermost truths about your life.
I do not tell you what to do. Instead, I listen carefully and without judgment before asking questions about what you most want, and how you might get there.
Together, we will discover whether you recognize your limiting beliefs, and if you want to keep them. We will then identify which behaviors are serving you well, and which ones are worthy of reflection and alteration.
I welcome the opportunity to accompany and guide you along your journey.
“Andy has helped me bring a compassionate awareness to my blind spots, while also making sure I never fail to celebrate a win — no matter how big or how small.”
—Rachel S.